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WHY OUTDOOR GYM IS ESSENTIAL FOR SENIOR ?

During the 1970s, several studies of healthy older people indicated that strength, stamina, and flexibility drop significantly after age 55. For example, the Framingham Disability Study found that 62% of women ages 75 to 85 had difficulty kneeling or stooping; 66% couldn't lift more than 10 pounds; and 42% were unable to stand for more than 15 minutes. These declines were once considered an inevitable consequence of aging. But a landmark study published in 1994 by Harvard and Tufts researchers showed that many functional losses could be reversed, even in the frailest and oldest women. In that study, 100 nursing-home residents, ages 72 to 98, performed OPEN GYM exercises three tim...

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